WFLA


You’ve made a resolution to work out, and you’re ready to go into warrior mode. Whether you’re a newbie or a seasoned pro, before you hit the high intensity button, there are things to consider. What kind of shape are you in, any injuries, am I fit enough to start working out? Dr. Ioannis Pappou from the Florida Orthopaedic Institute is here to tell us how to up your game safely to prevent injuries.

January 19, 2018