The holiday season often brings excitement and anticipation, but for those recovering from spine surgery, it can also present unique challenges. Traveling after a spinal procedure requires careful planning and consideration to ensure a safe and comfortable journey. Whether you’re flying to visit family or taking a road trip, it’s crucial to prioritize your recovery and follow specific guidelines. By implementing these thoughtful travel tips, you can navigate the holiday season with confidence, minimizing discomfort and potential setbacks in your healing process. From consulting your doctor to packing strategically and maintaining proper posture, these recommendations will help you enjoy your holiday travels while supporting your spine’s recovery. Let’s explore some essential advice to make your post-surgery holiday journey as smooth and enjoyable as possible.

1. Consult your doctor

Before planning any travel, have a detailed discussion with your healthcare provider. They can assess your specific recovery progress and provide customized advice or restrictions. Getting the go-ahead ensures your trip won’t interfere with your healing process.

2. Choose comfortable seating

When booking flights, trains, or buses, prioritize seats that offer extra legroom and adjustability. Business class or premium economy can provide more comfort for longer trips. If possible, bring a small lumbar support pillow to maintain proper spine alignment.

3. Plan for movement

Staying in the same position for too long can be detrimental to your spine recovery. Plan for short walks or gentle stretches every 1-2 hours to improve circulation and reduce stiffness. Alert airline or transportation staff if you need assistance or extra time to move around.

4. Pack light and smart

Avoid heavy luggage that can strain your back during lifting or transport. Smaller, lighter bags may be easier to lift and arrange, even if there are more of them. Use a rolling suitcase and keep your personal carry-on light to prevent unnecessary stress on your spine. Pack essentials like medications and comfort items in an easy-to-reach location.

5. Use proper lifting techniques

If you must lift a bag or item, be sure to use your legs and keep your back straight. Bend at your knees, not at your waist, to avoid straining your spine. If possible, ask for help from a travel companion or staff.

6. Wear comfortable clothing

Loose, breathable, and flexible clothing can make a significant difference in your comfort during travel. Tight or restrictive clothing can put unwanted pressure on surgical areas and hinder movement. Opt for easy-to-remove shoes to minimize bending and strain.

7. Stay hydrated and nourished

Proper hydration can aid in reducing inflammation and maintaining overall comfort. Bring a refillable water bottle and drink plenty of fluids throughout your journey. Pack healthy snacks to keep your energy levels up!

8. Bring supportive accessories

Items like a travel neck pillow, lumbar support cushion, or a reclining travel seat can provide additional comfort. These accessories help you maintain proper posture and reduce pressure on your spine. Don’t hesitate to use any aids that help you rest more comfortably.

9. Arrange for accommodations ahead of time

Many airports have guest services and wheelchairs or even motorized carts to help you get to the gate. Calling ahead or visiting the travel accommodation section of the airport website can put your mind at ease.

10. Continue to stretch your legs

Your doctor may want you to stretch your legs and limit how long you sit at a time. When you are able, make sure to stretch your hips and legs. Doing physical therapy type exercises may also be recommended by your doctor – don’t forget to pack any handouts you may have been given.

11. Expect the unexpected

Travelling can be exciting and seeing family and friends is important, but you may encounter delays and challenges that are harder to overcome after spine surgery. Surgery pain gets better over time, so don’t get discouraged if pain and mobility challenges are harder over the holidays. You can do it!

12. Prioritize rest and recovery

Travel can be exhausting, especially when recovering from surgery. Schedule downtime in your travel plans and avoid overexerting yourself with long sightseeing or activities. Listen to your body, and don’t hesitate to take breaks or even naps to support your healing process.

By: Dr. Michael Venezia & Dr. Benjamin Streufert

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Founded in 1989, Florida Orthopaedic Institute is Florida’s largest physician-led orthopedic group. It provides expertise and treatment of orthopedic-related injuries and conditions, including adult reconstruction and arthritis, foot and ankle, general orthopedics, hand and wrist, orthopedic trauma, shoulder and elbow, spine, interventional pain management, sports medicine, podiatry, physical medicine and rehabilitation, chiropractic services, and physical and occupational therapy, among others. The organization treats patients throughout its surgery centers in North Tampa, South Tampa, and Citrus Park, at several orthopaedic Urgent Care centers and at office locations in Bloomingdale, Brandon, Citrus Park, Gainesville, Lakeland, Northdale, North Tampa, Ocala, Palm Harbor, Riverview, South Tampa, Sun City Center and Wesley Chapel.

November 20, 2024